Video 1: Why mindfuL?                    

(Scroll down for Video 2: mindfulness practice)

Barbara McMahon describes the importance of being mindful. Barbara is currently available for coaching, training and presentations on practicing mindfulness in leadership and in life, as well as other corporate and organizational events.

Why mindful?

"...Because life is incredibly challenging; because time is fleeting and every moment matters; because you matter; because your experience matters; because what you do matters.  Mindfulness is a series of practices that teaches us how to fully be in every moment; that teaches us how to be intentional in those moments, and have the most positive of experiences, and to make those moments count for ourselves and for those who we share the time with..."

For more information on coaching, presentations and retreats focused on Mindfulness, please contact Barbara here:

Video 2: mindfulness practice

Barbara McMahon leads us through a mindfulness practice that changes the pace of ones thinking and allows a bit of light to shine in on any stressful situation.

For more information on coaching, presentations and retreats focused on Mindfulness, please contact Barbara here: